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Watermelon fries page 63

Low Carb Eggplant Fries

Ingredients

  • 2 eggplant
  • 2 eggs beaten
  • 1/2 cup coconut flour
  • 1/2 cup parmesan cheese grated
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon parsley
  • 1/2 cup olive oil

Instructions

  1. Peel the eggplant and cut into strips about 3/4 inch wide and 4 inches long to mimic fries.
  2. In a small bowl, beat the 2 eggs.
  3. In another medium bowl, combine the parmesan cheese, coconut flour, garlic powder, salt, pepper and parsley flakes.
  4. Start heating your oil in a medium saute pan.
  5. Soak the eggplant in the egg mixture for a minute or two and then transfer in small batches to the herb & parmesan coating.
  6. Once coated, cook in small batches in the hot oil, turning once to brown both sides. Remove to a plate lined with paper towels to soak up any extra oil.
  7. Serve with the low carb marinara sauce of your choice for dipping.

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