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Watermelon fries page 104

Sweet Potato Fries

Ingredients

  • 2 medium sweet potatoes scrubbed and dried
  • 1 tablespoon olive oil, extra virgin
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Paprika
  • 1 teaspoon Mrs. Dash Extra Spicy

Instructions

  1. Heat oven to 425 degrees.
  2. Slice each sweet potato lengthwise into 8 pieces. Toss with oil, salt, paprika and Mrs. Dash. Spread in a single layer on a baking sheet lined with foil and sprayed with olive oil. Bake until lightly browned on the bottom, about 15 minutes.
  3. Turn slices and bake until bottom is browned and potatoes are tender, about 10 minutes more. Serve hot.
  4. Calories 100, fat 3.5 g, protein 1g, carbohydrate 17 g, fiber 2 g, sodium 170 mg

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