Un-Fried French Fries

Ingredients

• 5 large (+/- 2 3/4 lbs baking potates
• light vegetable oil cooking spray
• 2 large egg whites
• 1 T cajun spice

Instructions

1. Preheat oven to 400.
2. Slice each potato lengthwise into 1/4 in ovals, then slice each oval lengthwise into matchsticks (can just do potato slices if desired)
3. Coat a baking sheet with 3 sprays of the vegetable oil
4. Combine the egg whites and Cajun spice in a bowl. Add the potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
5. Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately.
6. Fat per serving= .5 grams
7. Calories per serving=291