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Watermelon fries page 38

Root Vegetable Fries

Ingredients

  • 1 pound carrots and parsnips cut into fries
  • 1 tablespoon vegetable oil
  • 1 teaspoon lemon-pepper seasoning
  • 1 teaspoon salt
  • 2 Egg whites beaten
  • 1/2 cup panko breadcrumbs

Instructions

  1. Cut 1 pound each carrots and parsnips into fries (cut around the parsnips’ cores); toss with 1 tablespoon vegetable oil and 1 teaspoon each lemon-pepper seasoning and kosher salt. Toss with 2 beaten egg whites, then coat in 1/2 cup panko breadcrumbs. Spread out on 2 baking sheets. Bake at 400 degrees F, stirring once, until crisp, about 35 minutes.

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