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Watermelon fries page 191

Parmesan Crusted Salmon Florentine

Ingredients

  • 1 (10 ounce) package frozen spinach, thawed
  • 1 tablespoon olive oil
  • 1/4 cup minced shallot
  • 1 teaspoon minced garlic
  • 5 sun-dried tomatoes, chopped
  • 1 pinch salt
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon fresh ground black pepper
  • 1/2 cup part-skim ricotta cheese
  • 1 tablespoon low-fat cream cheese
  • 1 -1 1/4 lb salmon fillet, cut into 4 portions
  • 2 tablespoons mayonnaise
  • 1 teaspoon lawry’s lemon pepper
  • 2 tablespoons parmesan cheese
  • 3/4 cup dry breadcrumbs
  • Pam cooking spray

Instructions

  1. For the Spinach mixture (which can be made ahead prior as a time saver for entertaining).Thaw spinach and squeeze of all excess liquid. Set aside. Heat oil in a large skillet, over medium heat and add shallots. Cook, stirring, until soft, about 3 minutes and add garlic; cook 1 minute more. Add spinach, sundried tomatoes, salt, pepper flakes and pepper; cook, stirring, 2 minutes more. Remove from heat; let cool about 15 minutes. Add ricotta and cream cheese; stir to combine.
  2. Directions for the Salmon:.
  3. 1.Preheat oven to 350°F.
  4. 2.Fillet salmon and place skin side down on a glass baking dish.
  5. 3.Spread a generous amount of mayonnaise; cover entire top of fish.
  6. 4.Sprinkle liberally with bread crumbs mixture. Spray with Pam.
  7. 5.Bake about 15-20 minutes, uncovered.
  8. 6.Place under broiler until top turns brown.
  9. Place a scoop of the spinach on each plate and top the mixture with a piece of salmon.

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